FOLLOW THESE TIPS TO FIND A GREAT SPORTS MASSAGE THERAPIST

Foam Rolling Vs Sports MassageAfter a hard exercise, muscle cells launch lactic acid which can create sore, rigid muscles. While the body will at some point free itself of lactic acid, sports massage therapy can assist speed up the procedure.Target big muscle teams such as the quads, glutes and hamstrings. When you find a tender location, such as a